Perspective Shifts for Healing with The Hanged Women

The Neuroscience of Grief (Part 2): Childhood, Collective, and Generational Healing with Dr. D’Marti Burgos

Grief doesn’t end with personal loss; it’s woven into our childhoods, families, and collective experiences.
In this episode of The Hanged Woman Podcast, host Julienne Irons continues her enlightening conversation with Dr. D’Marti Burgos, a physician and neuroscience expert, to explore how grief takes root in the brain, body, and society. Together, they unpack the impact of childhood, collective, and generational trauma, revealing how unresolved grief is passed through patterns, stress responses, and even parenting styles.
Dr. Burgos offers scientific and therapeutic insights into somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), and expressive arts therapy, while Julienne shares grounding practices and reflections on healing from collective pain.
This episode bridges neuroscience, psychology, and spirituality — offering practical tools and a compassionate perspective for anyone ready to heal deep-seated grief and transform inherited pain into wisdom.
Episode Highlights 00:00 Introduction and Recap 01:24 Sponsor Message: 3 of Cups 02:22 Childhood Grief and Brain Development 03:38 Impact of Chronic Stress on Children 08:26 Healing Childhood Trauma 09:19 Adult Coping Patterns from Childhood Trauma 16:07 Therapeutic Approaches to Grief 20:14 Personal Experience with Somatic Healing 32:07 Sponsor Message: Healing After Loss 33:35 Exploring EMDR and Art Therapy 36:50 5-4-3-2-1 Sensory Reset 41:42 Box Breathing Technique 42:25 Coping Skills and Techniques 44:58 Collective and Generational Grief 49:56 Exploitation of Grief 53:18 Generational Grief and Parenting Styles 01:01:22 Steps to Begin Healing 01:08:45 Conclusion and Resources
🎧 The Hanged Woman Podcast — Perspective is Power. ✨ Available wherever you pod.
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Temperance’s Healing After Loss course and workshop here 👉🏽: https://www.3ofcupshealing.com/course https://www.3ofcupshealing.com/hal-workshop
🙌🏽 Connect with Dr. D’Marti Burgos here: 
behappy@dmartiburgos.com
https://www.youtube.com/@dmartiburgos

The Neuroscience of Grief (Part 1): The Science of Grief How Loss Reshapes the Brain and Body with Dr. D'Marti Burgos

Grief isn’t just emotional—it’s neurological. In this first part of a two-part series, host Julienne Irons speaks with Dr. D’Marti Burgos, a physician with deep expertise in neuroscience, to uncover what really happens to the brain and body when we grieve.
Dr. Burgos explains how grief reshapes neural pathways, why our responses feel so unpredictable, and the difference between grief and depression. The conversation also explores the many forms of grief beyond bereavement—anticipatory, disenfranchised, digital, and ecological—and the physical toll grief can take, from fatigue to chronic pain.
This episode lays the scientific groundwork for understanding grief as a whole-body experience. In part two, we’ll continue the conversation with Dr. Burgos as we turn toward childhood, collective, and generational trauma—and how we can begin to heal it.
Episode Highlights00:00 Introduction to Grief01:25 Sponsor Message: 3 of Cups02:25 Welcoming Dr. D'Marti Burgos03:39 Understanding Grief from a Neuroscientific Perspective06:17 The Brain's Learning and Unlearning Process16:05 Grief vs. Depression19:23 Exploring Different Types of Grief31:28 Sponsor Message: Healing After Loss32:57 Coping with Disenfranchised Grief34:53 Physical and Emotional Manifestations of Grief38:14 Why Grief Resurfaces39:35 Conclusion and Next Episode Teaser

Navigating Grief with Rituals and Ancestral Wisdom | The Practical Side of Grief withDr. Enjolie Lafaurie

In this episode of The Hanged Woman Podcast, host Julienne Irons explores grief through a practical lens. Joined by psychologist and community healer Dr. Enjolie Lafaurie, the conversation opens space for the realities of grief and the rituals that help us move through it.
Dr. Lafaurie shares insight on different types of grief, from anticipatory to disenfranchised, and the soul wounds they can leave behind. Together, Julienne and Dr. Lafaurie reflect on how grief shows up in our bodies and communities, the role of pets and cultural traditions in our healing, and the power of practices like altars and ceremonies to honor those we’ve lost.
This episode invites listeners to embrace grief as both a personal and collective experience, and to find grounding in intentional, simple practices that reconnect us with life, hope, and joy.
Episode Highlights 00:00 Introduction to Grief 00:31 Meet Dr. Enjolie Lafaurie 02:35 The Practical Side of Grief 05:24 Understanding Different Types of Grief 15:41 Disenfranchised Grief and Soul Wounds 18:34 The Role of Pets in Grief 23:39 Cultural Perspectives on Grief 31:21 The Circle of Life and Death 33:58 Introduction to Healing After Loss 35:27 Managing Emotional Outbursts 37:46 Understanding Underlying Emotions 44:31 The Role of Hypnotherapy and Mindfulness 46:54 The Power of Rituals and Ceremonies 53:17 Creating and Honoring Altars 59:51 Balancing Grief and Joy 01:06:31 Practical Tips for Reconnecting with Hope 01:09:30 Conclusion and Upcoming Episode
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Temperance’s Healing After Loss course and workshop here 👉🏽: https://www.3ofcupshealing.com/course https://www.3ofcupshealing.com/hal-workshop
🙌🏽 Connect with Dr. Enjolie Lafauriehere: 
Facebook and Instagram:
@InspiredTherapies and @CihuapactliCollective on FB, IG, LinkedIn
Find links to the Death Comadre Curriculum through the Cihuapactli Collective and their variety of curricula and online store through Shopify here 👉🏽 www.cihuapactlicollective.org

Manifesting Through Joy | Energetics of Happiness Part 2 Aissa Thalia on Using Happiness to Attract Abundance

In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with happiness coach Aissa Thalia to explore the deep, transformative power of happiness. Together, they uncover how happiness is more than a fleeting emotion—it’s a frequency that shapes how we manifest, create, and live.
Aissa shares her philosophy that happiness is an inside job, rooted in gratitude, awareness, and intentional shifts in mindset. She explains how embracing all emotions—even the difficult ones—can raise our vibration and move us from lack to abundance. With practical tools and perspective-shifting insights, this episode helps listeners understand happiness not as something to chase, but as something to cultivate with consistency and compassion.
Julienne and Aissa also explore how discipline and daily practices create a foundation for authentic joy, and how happiness itself can become a powerful tool for manifestation.
The episode closes with a look ahead at the next theme on The Hanged Woman Podcast: Grief—where we’ll explore how to navigate loss with compassion, resilience, and new perspectives.
Timestamps
00:00 Introduction to Happiness Exploration
00:20 The Hanged Woman Podcast: Aissa Thalia’s Philosophy
01:22 3 of Cups: A Mission of Love
02:16 Aissa Thalia’s Journey to Becoming a Happiness Coach
06:09 The Concept of Happiness as an Inside Job
11:34 Gratitude and Manifestation
14:15 Understanding Vibration and Frequency
16:41 The Magnetic Nature of Joy
20:57 Practical Steps to Shift Emotions
27:18 Honoring All Emotions for Authentic Joy
29:28 Embracing Authentic Emotions
33:22 The Power of Awareness in Creating Your Life
34:53 Manifesting Positive Experiences
37:37 Handling Negative Emotions with Grace
41:57 The Discipline of Happiness
45:23 Finding Happiness in Struggle
49:39 Different Forms of Happiness
52:48 Practical Steps to Move Forward
56:20 Conclusion and Final Thought
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart
🙌🏽 Connect with Aissa Thalia here: 
IG: happymindsetter 
Freebies: https://www.happymindsetter.com/happinesscheatsheet/
Not Just Another Happiness Course:
www.udemy.com/course/not-just-a-happiness-course/?referralCode=C523E53FCFF1EC5C44B3
 
Want a private session with Aissa? You can get a pack of 4 sessions with promo code HappyXHangedWoman for the price of  3! Email her here with the promo code:  aissa@happymindsetter.com 
 
Aissa’s Happiness Cheat Sheet can be found here:
https://www.happymindsetter.com/happinesscheatsheet
 

Happiness as a Frequency | Energetics of Happiness Part 1 with Raquel Veisaga on Clearing Energetic Static

In this episode of The Hanged Woman Podcast, host Julienne Irons invites you to step into a powerful conversation about happiness, energy, and alignment with guest Raquel Veisaga. 🌿
Raquel shares her personal journey from depression to deep joy and explains why happiness isn’t something we chase — it’s a frequency we allow. Together, they explore how unresolved trauma creates “static” that blocks our natural state of joy and how we can clear it by reconnecting to the heart, body, and breath.
You’ll learn how to identify the patterns that keep you stuck, the practices that return you to presence, and the ways physics, mindfulness, and spirituality intersect to create lasting well-being. This episode is an invitation to slow down, breathe deeply, and remember: you are the frequency.
Timestamps
00:00 – Welcome to The Hanged Woman Podcast
00:27 – Introducing Raquel Veisaga: Happiness as a Frequency
01:18 – Sponsor Break: 3 of Cups Healing
02:18 – Raquel’s Journey to Finding Joy
04:52 – Understanding and Clearing “Static”
07:24 – Happiness as a Frequency Explained
12:14 – Aligning Thoughts and Heart for True Happiness
14:51 – The Power of Breath and Reflection
18:35 – Redefining Happiness and Purpose
27:14 – Where Science Meets Spirit 🌌
36:26 – Sponsor Break: The Empress’ heART
37:28 – Common Sources of “Static” in Our Lives
38:23 – Understanding the Scarcity Mentality
39:01 – Embodying Abundance and Presence
41:56 – The Power of Breathwork
49:01 – Tools to Release Fear and Anxiety
53:29 – Maintaining Happiness in a Chaotic World
58:37 – Connecting Mind, Heart, and Spirit
01:10:43 – Living Life by Design
01:12:43 – Final Thoughts and Reflections

The Neuroscience of Joy | The Science of Happiness How the Brain and Body Create Happiness with Dr. D’Marti Burgos

In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with Dr. D’Marti Burgos, physician and neuroscience enthusiast, for a fascinating exploration into the science of happiness. Together, they unpack:
🌟 How the brain processes joy and emotions
🌟 The role of the amygdala and vagus nerve in stress recovery
🌟 Why micro-acts of joy and mindfulness can rewire your brain
🌟 How to cultivate resilience, gratitude, and sustainable happiness
Dr. Burgos blends personal insights, research, and practical tools to help you understand how your biology impacts your well-being and what you can do to boost your emotional resilience—even during challenging times.
🎧 Tune in and learn how neuroscience proves that happiness isn’t just possible—it’s trainable.
 
Timestamps:
00:00 – Welcome to The Hanged Woman Podcast
00:25 – Exploring the Science of Happiness with Dr. D’Marti Burgos
04:34 – 🧠 The Brain Orchestra: Understanding Neuroscience
10:44 – Barriers to Happiness
18:37 – Prescription Medications and Happiness
21:30 – Defining and Measuring Happiness
33:55 – Resilience and Positive Emotions
37:35 – Building Mental Resilience Through Physical Stress
38:53 – The Power of Meditation and Gratitude
42:36 – Understanding the Vagus Nerve and Stress Recovery
46:02 – Impact of Chronic Stress on the Brain
50:08 – Effective Coping Mechanisms for Stress
56:44 – The Importance of Flow State for Happiness
01:05:18 – Micro-Acts of Joy and Resilience
01:08:30 – Neurosustainability and Environmental Impact
01:15:18 – Final Thoughts on Cultivating Happiness
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
 
✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart
 
🙌🏽 Connect with Dr. D’Marti Burgos here: 
behappy@dmartiburgos.com
https://www.youtube.com/@dmartiburgos
 
Musical Credits:
Artist Name: The Brilliance
Song Name: Breathe (Instrumental)

The Happiness That’s Already You | Happiness Practical Part 2 with Joel Drazner on Returning to Presence

In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with spiritual psychology coach Joel Drazner to explore a powerful truth: happiness isn’t something you earn—it’s who you already are.
Joel shares profound insights into the nature of peace, identity, and joy, challenging the belief that external circumstances control our emotional well-being. Together, they discuss how to dissolve limiting labels, release societal conditioning, and return to your natural state of presence.
If you’ve ever felt stuck chasing happiness, this conversation offers a radically simple perspective shift—one that’s both liberating and deeply practical.
✨ What You’ll Learn in This Episode
Why happiness isn’t something to chase
How to reconnect with your innate sense of peace
The illusion of separation and personal identity
Simple, transformative shifts to experience more joy now
⏱ Timestamps
00:00 — Introduction to the Hanged Woman Podcast
01:33 — Exploring the 3 of Cups Mission
02:32 — Welcoming Joel Drazner
02:39 — Joel’s Journey to Spiritual Psychology
04:11 — The Breakthrough Realization
07:49 — Understanding the Three Principles
19:40 — The Illusion of Separation
29:26 — Understanding the Singularity of Being
30:40 — The Empress’ heART: Transforming Grief into Art
31:44 — Exploring the Nature of Happiness and Joy
37:47 — The Concept of Free Will and Control
40:29 — Identifying with Unlimited Being
49:38 — The Role of Relationships in Happiness
55:13 — Final Thoughts and Reflections
🔔 Don’t forget to like, comment, and subscribe for more episodes on mindset, healing, and perspective shifts.
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart
🙌🏽 Connect with Joel here: 
www.joeldrazner.com/
Substack: No Point B! @thedraz

From Fear to Freedom | Happiness Practical Part 1 with Mackenzie Stewart’s 4-Part Framework for Lasting Happiness

 
From Fear to Freedom: Practical Steps to Reconnect with Your True Happy Self
In this episode of The Hanged Woman Podcast, host Julienne Irons kicks off the Happiness arc by exploring what it really means to live in alignment with happiness. Through the first lens, practical, Julienne sits down with intuitive life coach Mackenzie Stewart to dive into her From Fear to Freedom process.
Mackenzie shares her personal journey from business school to life coaching, revealing how intuition can guide us back to our authentic selves. Together, they unpack how facing fears, rewriting personal narratives, and embracing daily practices can shift us toward a more fulfilling life.
Listeners will also experience a collective Oracle card pull from Mackenzie's Illuminate deck to inspire reconnection with purpose and remind us of the joy that’s already within reach.
✨ Join us as we take the first step in shifting our perspective on happiness: discovering how practical tools can help us reconnect with our true selves.
 
Episode Timestamps
00:00 Welcome to the Hanged Woman Podcast
00:07 Exploring Happiness: Practical, Scientific, and Energetic Lenses
00:48 Introducing Mackenzie Stewart: Intuitive Life Coach
02:47 Mackenzie’s Journey: From Business School to Life Coaching
06:59 Blending Science and Spirituality in Coaching
08:27 Defining Happiness and the Enneagram
10:16 Facing Fears to Find Happiness
18:19 Holistic Life Assessment and Goal Setting
24:22 The Role of Intuition in Finding Happiness
27:21 Taking a Break: Stay Tuned for More
27:34 Transforming Grief into Art
28:33 The Importance of Reconnecting with Joy
30:35 From Fear to Freedom: A Step-by-Step Process
36:45 Client Success Stories
40:29 Embracing Fear with Curiosity
42:53 Daily Practices for Overcoming Fear
45:27 Collective Card Pull and Reflections
51:09 Defining Happiness
52:45 Conclusion and Next Episode Preview
 
 
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart
 
🙌🏽 Connect with Mackenzie here: 
mindsetbymackenzie.com
Instagram: @mindsetbymackenzie.com
Get Mackenzie's Oracle deck Illuminate here:
illuminatewisdom.com/
And her From Fear to Freedom worksheet here:
https://mindsetbymackenzie.myflodesk.com/freedom
 

Overflow Meditation: Shifting Your Money Story from Survival to Abundance

In this special episode of The Hanged Woman Podcast, host Julienne Irons leads a powerful guided meditation designed to transform your relationship with money. Drawing inspiration from past guests, this meditation weaves together themes of safety, presence, intentionality, and abundance to help you release survival-mode thinking and step into a mindset of overflow.
Through gentle visualization, reflection, and affirmation, you’ll reprogram limiting beliefs, connect with your future self, and create a new, empowered money narrative that supports your fullest potential. Whether you’re walking, resting, or multitasking, this meditation meets you where you are—helping you cultivate a wealthier, more fulfilled life.
Timestamps: 00:00 Introduction & Purpose 01:01 Beginning the Meditation 01:35 Visualizing Safety & Presence 02:34 Exploring Your Money Story 04:47 Shifting to Abundance 06:11 Connecting with Your Future Self 07:15 Rewriting Your Money Story 09:17 Affirmations & Gratitude 12:08 Final Visualization & Closing
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the Magician's Vision here: https://www.3ofcupshealing.com/the-magicians-vision

💸 Bonus Episode: Abundance Prayer to Clear Money Blocks with Precious Styles Bullard

In this bonus episode of The Hanged Woman Podcast, host Julienne Irons welcomes spiritual practitioner Precious Styles Bullard, who offers a powerful abundance prayer to support listeners in removing subconscious money blocks and realigning with ease, worthiness, and divine flow.
This sacred moment is an invitation to pause, receive, and remember: abundance is your birthright, and you don’t have to earn it through struggle.
💫 Let this prayer be a gentle reset on your journey toward financial freedom and inner peace.
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the Magician's Vision here: https://www.3ofcupshealing.com/the-magicians-vision
🙌🏽 Connect with Precious here: 
Instagram: @shessoprecious_ on
TikTok: @preciouscargo_pod
Podcast: Precious Cargo Podcast 
Create Your Own Reality Book: https://a.co/d/3hDGM5k