Perspective Shifts for Healing with The Hanged Women

Guided Mother Wound Healing Meditation for Self-Love and Nervous System Regulation with Dr. D’Marti Burgos

In this guided Mother Wound Healing meditation, Dr. D’Marti Burgos offers a gentle, grounding practice to support nervous system regulation, self-love, and emotional safety.
 
This meditation is rooted in the intention of choosing the highest love for yourself, others, and the planet. Through breath awareness, body relaxation, and compassionate presence, you’re invited to soften fear-based patterns and reconnect with an internal sense of care and stability.
 
This practice may be especially supportive if you’re exploring themes around the mother wound, attachment, grief, or healing childhood experiences. There is no need to force anything or “do it right.” You’re encouraged to move at your own pace, pause if needed, and return whenever it feels supportive.
 
You can listen seated, lying down, or during quiet movement. No prior meditation experience is required.
 
This meditation is a companion to the Mother Wound science episodes on Perspective Shifts for Healing with The Hanged Woman available wherever you pod. 
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups Heart-Centered Marketing  here 👉🏽: https://www.3ofcupshealing.com/
 
🙌🏽 Connect with Dr. D’Marti Burgos here: 
behappy@dmartiburgos.com
https://www.youtube.com/@dmartiburgos

Healing the Mother Wound: Neuroscience, Self-Love, and Generational Healing (Part 2) | Dr. D’Marti Burgos

In Part 2 of our Science exploration of the Mother Wound, Julienne Irons continues the conversation with neuroscientist and trauma expert Dr. D’Marti Burgos on Perspective Shifts for Healing with The Hanged Woman.
This episode dives deeper into how early attachment experiences shape the nervous system, self-worth, and emotional patterns across generations. Dr. Burgos walks listeners through a six-step framework for healing, rooted in intention, nervous system regulation, and compassionate self-inquiry — including learning to identify fear-based versus love-based thinking.
Through the story of a woman named “Tracy”, we explore how childhood narratives form, how beliefs get programmed in the body, and how small shifts in awareness can lead to profound healing. This conversation also addresses resistance, forgiveness, parenting from wholeness, unconditional love, and how healing ourselves becomes medicine for future generations.
The episode includes discussion of childhood abuse and the importance of safe exit planning for those in harmful environments.
If this conversation brings up concerns about safety or abuse, support is available. You can reach the National Domestic Violence Hotline at TheHotline.org, and find local shelter and advocacy resources at SaintMarthas.org.
This is not a conversation about blame or perfection — it’s about understanding, compassion, and learning how to change how the past lives inside us.
🎧 Listen to Part 1 first for the foundation of this journey. It’s available wherever you’re listening now. 
🧘‍♀️ A guided Mother Wound Healing meditation with Dr. Burgos is available as a bonus episode.
Content note: References to abuse and domestic violence are included. Please pause if needed — we’ll be here when you’re ready to return.
00:00 Introduction + Recap of Part 1
02:15 What Is the Mother Wound?
04:49 Deep Self-Inquiry and Childhood Stories
09:24 Tracy’s Journey: How Beliefs Are Formed
12:46 Healing and Reprogramming the Nervous System
17:14 Self-Love, Compassion, and Forgiveness
21:32 Tracy’s Evolution and Perspective Shifts
39:13 Unconditional Love and Acceptance
46:11 The Power of Small Changes
46:36 Healing from Childhood Abuse
49:13 Safe Exit Planning and Support
51:16 Why Resistance Shows Up
57:11 Stages of Healing Explained
01:06:38 Parenting from Wholeness
01:10:26 Co-Regulation and Unconditional Love
01:14:42 Navigating Difficult Conversations
01:21:31 Final Reflections and Resources
 
In this guided Mother Wound Healing meditation, Dr. D’Marti Burgos offers a gentle, grounding practice to support nervous system regulation, self-love, and emotional safety.
 
This meditation is rooted in the intention of choosing the highest love for yourself, others, and the planet. Through breath awareness, body relaxation, and compassionate presence, you’re invited to soften fear-based patterns and reconnect with an internal sense of care and stability.
 
This practice may be especially supportive if you’re exploring themes around the mother wound, attachment, grief, or healing childhood experiences. There is no need to force anything or “do it right.” You’re encouraged to move at your own pace, pause if needed, and return whenever it feels supportive.
 
You can listen seated, lying down, or during quiet movement. No prior meditation experience is required.
 
This meditation is a companion to the Mother Wound science episodes on Perspective Shifts for Healing with The Hanged Woman available wherever you pod. 
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups Heart-Centered Marketing  here 👉🏽: https://www.3ofcupshealing.com/
 
🙌🏽 Connect with Dr. D’Marti Burgos here: 
behappy@dmartiburgos.com
https://www.youtube.com/@dmartiburgos
 

Mother Wound Science (Part 1) | From Wound to Healing to Wholeness with Dr. D’Marti Burgos

What if the parts of you that feel “broken” were actually shaped by early attachment, not personal failure?
In Part 1 of a two-part science series on the Mother Wound, Dr. D’Marti Burgos joins Perspective Shifts for Healing with The Hanged Woman to explore how early bonding experiences shape self-worth, identity, and our nervous system long before we have conscious memory.
 
This episode reframes the Mother Wound not as something to blame or fix, but as a biological and neurological adaptation, and introduces the journey from wound → healing → wholeness as a process of discovering self-love from the inside out.
 
Together, we explore:
What the Mother Wound actually is (from a neuroscience lens)
How childhood experiences shape self-image and emotional patterns
Why healing begins with understanding, not judgment
How shifting perspective creates space for internal repair and safety
 
This conversation is for anyone questioning their self-worth, navigating complicated family dynamics, or seeking grounded, compassionate insight into why certain patterns persist — and how they can change.
 
✨ This is Part 1 of a two-part conversation.
Part 2 will explore integration, nervous system healing, and what living from wholeness looks like over time.
 
Presented by 3 of Cups Healing.
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
 
✨ Find out more about the 3 of Cups Heart-Centered Marketing  here 👉🏽: https://www.3ofcupshealing.com/
 
🙌🏽 Connect with Dr. D’Marti Burgos here: 
behappy@dmartiburgos.com
https://www.youtube.com/@dmartiburgos
 
00:00 What Is the Mother Wound?
04:18 How Early Attachment Shapes Identity and Self-Worth
09:02 Why the Mother Wound Is Not About Blame
13:45 The Body and Brain’s Role in Emotional Wounds
18:30 From Survival Patterns to Self-Understanding
22:10 Discovering Self-Love from the Inside Out
26:05 Why Healing Requires a Shift in Perspective
30:40 Learning New Ways of Thinking and Responding
35:05 Moving Toward Wholeness and Internal Safety
39:20 Integration: What Healing Looks Like Over Time
44:10 Closing Reflections on Healing the Mother Wound

✨ Understanding and Healing the Mother Wound with Nousha Salimi

In this episode of Perspective Shifts on Healing with The Hanged Woman Podcast, host Julienne Irons opens a new arc focused on the Mother Wound — not as a story of blame, but as an invitation to understanding, compassion, and repair.
Somatic trauma therapist and integrative nutrition health coach Nousha Salimi joins the conversation to explore how the Mother Wound resides in the body and nervous system, shaping our experiences of safety, belonging, self-worth, and connection in adulthood.
Together, Julienne and Nousha discuss how early bonding, emotional rupture, and unmet needs can create learned patterns of regulation and relationship — and how those patterns are not who we are, but something we can gently work with and change.
This episode offers practical, embodied tools for healing, including somatic practices to support regulation, reconnection, and internal safety. It also holds space for the complex emotions that often arise around our mothers — grief, love, anger, tenderness — while emphasizing that healing does not require blame or bypassing.
If you’ve ever felt disconnected from yourself, struggled with feelings of abandonment, or wondered why certain patterns keep repeating, this episode offers grounded, heart-centered guidance for starting the healing journey.
🔍 Topics Covered
What the Mother Wound is (and what it isn’t)
How early maternal bonding shapes the nervous system
Rupture and repair in attachment
Why healing is possible, even later in life
Somatic tools for regulation and safety
Compassionate approaches to abandonment and self-worth
Boundaries, belonging, and embodied repair
⏱ Episode Chapters
00:00 Introduction & beginning the Mother Wound arc00:22 What we mean by “the Mother Wound”00:42 Guest introduction: Nousha Salimi03:14 Nousha’s path into somatic trauma work05:48 How the Mother Wound forms07:18 How it shows up in adult life09:00 Holding complex emotions toward our mothers12:57 Why compassion is essential to healing17:33 Rebuilding safety and belonging in the body19:00 Rupture and repair in maternal attachment25:03 Recognizing unresolved maternal pain28:19 Beginning the healing journey30:18 Asking for help and receiving support31:01 Building safety in the present moment32:24 Simple somatic practices for healing35:54 Recognizing and addressing dysregulation39:22 Navigating abandonment and emotional ache56:31 Boundaries, self-worth, and repair01:01:05 Final reflections and takeaways
🫶 Who This Episode Is For
Anyone exploring attachment, trauma, or nervous system healing
Listeners working with abandonment or maternal wounds
People seeking embodied, non-blaming approaches to healing
Those wanting practical tools alongside emotional insight
Absolutely. Below is a YouTube-optimized description followed by SEO-friendly tags and keywords designed to help this episode surface in search, suggested videos, and related content — while still sounding human and aligned with your work.
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups Healing here 👉🏽: https://www.3ofcupshealing.com/
🙌🏽 Connect with Nousha Salimi here: 
www.noushasalimi.com 
 IG: @nousha 
Linkedin: https://www.linkedin.com/in/nousha-salimi-30533517/

Past Lives & Energy: Healing Through Frequency & Timelines with Rachel Erin Bossio

In this final episode of the Past Lives arc — and the Season 1 finale of The Hanged Woman Podcast — host Julienne Irons explores the Energetic Perspective of past lives with medium, intuitive, and multidimensional energy worker Rachel Erin Bossio.
Rachel breaks down how past-life patterns, ancestral imprints, and karmic loops show up through frequency, emotion, inherited trauma, and energetic “echoes.” Together, she and Julienne explore timelines, energetic inheritance, intuition, subconscious patterning, and how healing in the present can ripple backward and forward across lifetimes.
This episode bridges neuroscience, metaphysics, intuition, and energetic healing — offering a powerful, compassionate lens on what it means to remember who you are across time.
What you’ll learn: • How past lives function on an energetic + frequency level • The truth about karmic loops, contracts, and myths • How ancestral patterns + inherited trauma shape your current lifetime • What “frequency calibration” really is and how to shift it • Signs of true energetic integration • Why the soul repeats themes across timelines
This is a powerful close to the Past Lives theme — and to Season One of the show. Season Two returns in January with The Mother Wound.
#PastLives #EnergyHealing #AncestralHealing #Frequency #Timelines #TheHangedWomanPodcast #PerspectiveIsPower
00:00 – Intro: Wrapping the Past Lives arc 03:20 – What past lives mean energetically 08:02 – Neuroscience origins of past-life research 12:44 – Frequency, timelines, and vibrational language 17:30 – Myths about karma and past lives 22:10 – Empowering vs. fear-based karma 27:52 – Repeating lifetime themes + integration 33:44 – Ancestral energy & inherited trauma 38:10 – Energetic inheritance in the body 43:24 – Healing personal patterns + lineage 48:32 – Frequency calibration + energetic tools 54:18 – Releasing cords, contracts, karmic loops 59:52 – Staying grounded in multidimensional work 1:04:22 – Signs of true energetic integration 1:08:40 – What the soul is trying to do across timelines 1:11:20 – Outro: Closing the arc + closing Season 1

Past Life Regression: Inside My QHHT Session with Jennifer Sleeper LMFT | The Hanged Woman Podcast

Disclaimer:This episode contains references to sexual abuse, sexual assault, and murder. Jennifer also guides Julienne into a deep meditative state to reach the Theta brain wave, so please do not listen while driving or operating heavy machinery.
Take care of yourself as you listen. Pause whenever you need to — the episode will be right here when you’re ready to come back.
 
In this deeply personal episode of The Hanged Woman Podcast, host Julienne Irons takes listeners inside her first-ever Past Life Regression session with psychotherapist and QHHT practitioner Jennifer Sleeper, LMFT.
Recorded inside Jennifer’s office in Venice, this session explores the subconscious, soul memory, trauma, and the symbolic language the psyche uses to communicate what needs healing. What unfolds is raw, emotional, surprising, and profoundly clarifying.
Julienne shares what surfaced in hypnosis, how her body responded afterward (including getting hit with a flu-like detox), and how the experience shifted her anxiety, her morning sadness, and her understanding of what the soul carries across lifetimes.
Jennifer guides her through a regression rooted in safety and somatic grounding, offering insight into memory, metaphor, and why the subconscious doesn’t prioritize historical proof — only resolution.
What you’ll hear in this episode: • The moment Julienne drops into a past-life memory • How the subconscious mixes metaphor with soul-level truth • Emotional patterns carried across lifetimes • The release of stored fear, shame, and betrayal • The surprising physical aftermath — and Jennifer’s explanation • Reflections on healing, integration, and reclaiming power across time
This is an intimate, vulnerable journey into the mind, the body, and the unseen threads that shape who we are today.
This is The Hanged Woman Podcast, where perspective is power.
Timestamps (1 hour 12 minutes)
 
00:00 – Intro: Why I chose to record this regression 02:44 – Entering the session & dropping into hypnosis 07:15 – First sensations: body, space, environment 12:32 – Meeting the child-self & emotional language of the subconscious 18:48 – The farm, the scythe, and confronting the “bad man” 26:10 – The betrayal and death scene 32:44 – Reclaiming power across lifetimes 38:20 – What the subconscious shows vs. what the mind “believes” 44:56 – Immediate emotional aftermath 50:30 – The next morning: freedom, clarity, and changed anxiety 55:40 – Getting sick afterward — somatic release 56:18 – Jennifer’s explanation (VO) 58:02 – Integration, meaning, and what this experience taught me 01:10:10 – Outro: What memory means on a soul level
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Magicians Vision here 👉🏽: https://www.3ofcupshealing.com/the-magicians-vision
🙌🏽 Connect with Jennifer Sleeper here: 
Facebook and Instagram:
@jennifersleepermft
Jennifersleeperpsychotherapy.com

The Science of Past Lives | Hypnosis, Healing & the Subconscious with Jennifer Sleeper LMFT

In this episode of The Hanged Woman Podcast, host Julienne Irons explores the bridge between psychology and the soul with Jennifer Sleeper, LMFT — a licensed psychotherapist and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner.
Blending 16 years of trauma and somatic therapy experience with her work in quantum hypnosis, Jennifer shares how accessing the Theta brain state allows clients to tap into the subconscious — or Higher Self — for deep healing and insight.
Together, they discuss how regression can reveal emotional patterns, repressed memories, or even past-life experiences that shape the present. Through Jennifer’s grounded yet soulful approach, the conversation opens a space where science and spirit meet in service of healing.
✨ In this episode, you’ll learn how to:• Understand the subconscious mind through hypnosis and psychology• Differentiate between memory, metaphor, and the soul’s stories• Use regression as a tool for emotional and spiritual transformation
🎧 Listen now and explore how your subconscious might be holding the key to your soul’s evolution.
00:00 Intro – Psychology Meets the Metaphysical03:45 Understanding the Subconscious and the Theta State08:52 The Science Behind Quantum Healing Hypnosis Technique (QHHT)13:30 When Memory Becomes Metaphor18:05 How Regression Reveals Emotional Patterns23:40 The Role of the Higher Self in Healing29:12 Trauma, Safety, and the Subconscious Mind34:08 Past Lives vs. Symbolic Stories39:27 Integrating Regression Insights into Daily Life44:15 Reflections – Science, Soul, and the Miraculous
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Magicians Vision here 👉🏽: https://www.3ofcupshealing.com/the-magicians-vision
🙌🏽 Connect with Jennifer Sleeper here: 
Facebook and Instagram:
@jennifersleepermft
Jennifersleeperpsychotherapy.com

Exploring Past Lives: What Your Soul Remembers Across Time

Exploring Past Lives — What Your Soul Remembers Across Time
In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with Indra Kelly, an intuitive guide and transformational coach, to explore how past-life awareness can become a practical tool for healing in the present.
Together, they unpack how old patterns, emotions, and energetic imprints can repeat across lifetimes — and how clearing them creates space for freedom, alignment, and self-trust. Indra shares her Energy Alchemy Transformation method, guiding listeners to connect with their higher selves, release blocks, and become their own energy healers.
✨ In this episode, you’ll learn how to: • Recognize repeating soul patterns • Clear energetic blocks that limit abundance and peace • Use past-life wisdom to live with greater calm and clarity
This conversation invites you to stop looking backward for proof — and start looking inward for understanding.
🎧 Listen now and explore what your soul might be trying to remember.
Timestamps
00:04 Intro – Understanding Past Lives and Practical Healing 07:02 Energy Awareness and Everyday Healing Practices 14:05 How Past Lives Shape Our Emotions and Beliefs 21:06 Clearing Old Energy and Releasing Blocks 28:07 Becoming Your Own Energy Healer 35:10 The Role of the Higher Self in Healing 42:10 Recognizing Repeating Patterns Across Lifetimes 49:14 Past Life Regression and Transformation 56:14 Integrating Past Life Lessons into Daily Life 01:03 Closing Reflections on the Soul’s Journey
#TheHangedWomanPodcast #PastLives #EnergyHealing #SoulWork #HealingJourney #SpiritualAwakening #PerspectiveIsPower
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Magicians Vision here 👉🏽: https://www.3ofcupshealing.com/the-magicians-vision
 
🙌🏽 Connect with Indra Kelly here: 
Facebook and Instagram:
instagram: @indrakelly_energyhealing
anlahwellness@gmail.com
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Ancestral Healing: Ceremonies, Community & Grief with Dr. Enjolie Lafaurie & Maria Parra Cano

Grief doesn’t begin or end with us — it’s carried through our bloodlines, our stories, and our traditions.
In this episode of The Hanged Woman Podcast, host Julienne Irons closes the Grief Arc with a powerful conversation on ancestral grief and healing featuring Dr. Enjolie Lafaurie and Maria Del Carmen Parra Cano of the Cihuapactli Collective.
Together, they explore how grief is passed through generations and how we can begin to heal not only ourselves but our entire lineage. Through stories, ceremony, and community wisdom, this episode unpacks:
The roots of ancestral and generational trauma
How colonization and systemic oppression shape collective grief
The role of ritual, food, and medicine in reconnection
Practical ways to honor your ancestors and create healing practices in daily life
This conversation is both spiritual and grounded — an invitation to remember, reclaim, and restore.
Episode Highlights 00:00 Introduction to The Hanged Woman Podcast 02:41 Exploring Ancestral Trauma with Maria Parra Cano 05:00 The Birth of the Cihuapactli Collective 12:30 Understanding Ancestral and Generational Grief 17:25 Signs of Ancestral Grief in Our Lives 21:15 Impact of Colonization and Systemic Oppression 28:59 Ceremony and Ritual in Healing Grief 34:10 The Role of Medicine in Ancestral Healing 35:39 Honoring Ceremonial Practices 35:46 Intertribal and Intercultural Teachings 36:56 The Power of Simple Rituals 37:22 Movement and Physical Prayer 37:48 Sweat Lodges and Detoxification 38:13 Connecting with Ancestral Medicines 38:20 Personal Ancestral Healing Journeys 42:06 Food as a Tool for Ancestral Healing 43:14 Reconnecting with Ancestral Foods 44:59 Challenges in Accessing Healthy Foods 46:46 Building Relationships with Food 48:55 Reconnecting with Ancestral Practices 50:00 Touching the Land for Ancestral Connection 53:12 Grief and Community Support 57:50 Understanding Ancestral Trauma 01:02:13 Collective Healing and Community Care 01:04:01 The Power of Collective Healing 01:08:15 Closing Thoughts and Future Episodes
 
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Temperance’s Healing After Loss course and workshop here 👉🏽: https://www.3ofcupshealing.com/course https://www.3ofcupshealing.com/hal-workshop
🙌🏽 Connect with Dr. Enjolie Lafauriehere: 
Facebook and Instagram:
@InspiredTherapies and @CihuapactliCollective on FB, IG, LinkedIn
Find links to the Death Comadre Curriculum through the Cihuapactli Collective and their variety of curricula and online store through Shopify here 👉🏽 www.cihuapactlicollective.org

The Energetic Side of Grief: Healing Through Energy, Sound, and Breath with Jasmine Irons

Grief is energy. It moves, shifts, and transforms through us.
In this episode of The Hanged Woman Podcast, host Julienne Irons invites her sister, Jasmine Irons, an intuitive energy healer, to explore the energetic perspective of grief. Together, they uncover how grief lives in the body and how it can be released through art, sound baths, breathwork, and energy healing.
Jasmine shares her personal journey of becoming an energy healer through her own experiences of loss, and offers simple, powerful practices for creating energetic movement and emotional release.
They also discuss how grief interacts with the chakra system, the importance of reconnecting with joy, and how energy healing can complement traditional therapeutic approaches.
This episode provides practical tools to help listeners process emotions, restore energetic balance, and feel whole again. It’s a reminder that healing doesn’t only happen in the mind, it happens through energy, awareness, and love.
Episode Highlights 00:00 Introduction to The Hanged Woman Podcast 00:32 Exploring the Energetic Realm of Grief 02:30 Introducing Jasmine Irons and Her Journey 07:50 The Healing Power of Art and Personal Loss 11:08 Understanding Energy Healing and Grief 23:31 The Role of Sound Healing in Grief 30:52 Practical Tools for Energetic Healing 33:47 Understanding the Voices in Your Head 34:09 The Power of Naming and Observing 35:15 Tools for Releasing Grief 38:51 The Role of Chakras in Grief 41:23 Healing Through Energy Work 46:26 Discovering Your Medicine 50:08 Reconnection and Integration 55:16 Complementing Traditional Therapies 57:15 Healing After Loss Workshop 01:02:16 Final Thoughts and Upcoming Episodes
🎧 The Hanged Woman Podcast. Perspective is Power. ✨ Available wherever you pod.
🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com
✨ Find out more about the 3 of Cups x Temperance’s Healing After Loss course and workshop here 👉🏽: https://www.3ofcupshealing.com/course https://www.3ofcupshealing.com/hal-workshop
🙌🏽 Connect with Jasmine Irons here: 
Instagram: @3ofCupsHealing @TemperanceHealing @JasmineEIrons